All things hand therapy and upper limb health

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3 Ways to Relieve Carpal Tunnel Syndrome Pain3 Ways to Relieve Carpal Tunnel Syndrome Pain

Here are 3 tips you can use to relieve Carpal Tunnel Syndrome pain. It is a common nerve problem that occurs when the median nerve is getting compressed causing the sensation of pins and needles, or numbing.

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Arthritis: How to relieve aching painArthritis: How to relieve aching pain

Treatment to help ease Arthritis pain includes applying heat to the affected area, dietary changes, as well as guided exercises. Understanding your body better will help in targeting your pain.