All things hand therapy and upper limb health

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Dupuytren’s Disease: The Who, What and How of TreatingDupuytren’s Disease: The Who, What and How of Treating

Dupuytren’s Disease, also known as Viking’s Disease is a common hand deformity that can be treated with guidance from our skilled physiotherapists at The Hands Physio.

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Approaching Amputations – The Prosthesis ProcessApproaching Amputations – The Prosthesis Process

The Hands Physio wants to help those who were victims to traumatic injury to feel comfortable and supported throughout the prosthesis process.

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5 Characteristics of Skilled Physiotherapists5 Characteristics of Skilled Physiotherapists

At the Hands Physio, we want to make sure you are in the best of hands. Our physiotherapists have these 5 characteristics to ensure a quality experience.

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3 Ways to Hold Your Baby Pain-free3 Ways to Hold Your Baby Pain-free

After giving birth, the last thing moms should be suffering from is wrist pain. At the Hands Physio, we have 3 tips to help you hold your baby pain-free.

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Mental Health Day: Staff Self-CareMental Health Day: Staff Self-Care

It’s easy for people to put their mental health and well-being on the back burner. At The Hands Physio, we value our hard-working staff and make sure they are supported and cared for by prioritising their mental health.

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3 Ways to Relieve Carpal Tunnel Syndrome Pain3 Ways to Relieve Carpal Tunnel Syndrome Pain

Here are 3 tips you can use to relieve Carpal Tunnel Syndrome pain. It is a common nerve problem that occurs when the median nerve is getting compressed causing the sensation of pins and needles, or numbing.

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Arthritis: How to relieve aching painArthritis: How to relieve aching pain

Treatment to help ease Arthritis pain includes applying heat to the affected area, dietary changes, as well as guided exercises. Understanding your body better will help in targeting your pain.

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