Practical advice for everyday living and working

Ergonomic Office and Home Office Set Up

Efficient Working Posture

  • Computer screen 90 degrees with 15 degrees eye movement
  • Good lighting
  • Chin Retracted
  • Shoulders relaxed
  • Elbows 90 degrees
  • Wrists relaxed on keyboard
  • Knees 90 degrees
  • Feet flat on the floor

Graphic on correct distances and angles sitting at a desk

Learn more about our therapies

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Pain Management

Acute pain is when the body is working to heal structural tissue damage. Everything is done to ensure structural and mechanical integrity if maximised of the injured tissues.

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Wound Management

Most wounds recover in the repair phase of healing, which is approximately three weeks. Our therapists (physiotherapists) look after your wounds by providing dressings that are applied with a sterile technique to avoid infection.

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Mobilisation of Joints

Joint mobilisation involves moving the joint back and forth in small oscillating movements further and further into range to restore the joints normal movement.

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Customisation of Splints/Orthosis

The body naturally goes through a process to heal injuries, however if not supported to enable rest the injury can continue to happening and it takes a much longer time to heal.

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Exercise Prescription

Exercise is the body’s natural way of restoration to improve stability, mechanics, strength and movement to an injury. Whether the injury is from overuse, trauma, disease or surgery exercises are necessary to restore function.

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Stretches

Stretching is extremely beneficial for our joints, muscles and tendons. Not only do they help prepare your body work/exercises they ensure you are working at your optimum energy efficiency.

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Therapeutic Massage

Massage helps to remove these chemicals by improving the blood supply to the injured area so healthy nutrients are supplied to the area so healing is faster. 

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