Ergonomic Office and Home Office Set Up

Efficient Working Posture

  • Computer screen 90 degrees with 15 degrees eye movement
  • Good Lighting
  • Chin Retracted
  • Shoulders Relaxed
  • Elbows 90 degrees
  • Wrists relaxed on Keyboard
  • Knees 90 degrees
  • Feet Flat on the floor

Graphic on correct distances and angles sitting at a desk

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